Natural Remedies for Managing Multiple Sclerosis

Looking for natural remedies to manage symptoms of Multiple Sclerosis? Multiple sclerosis (MS) is an autoimmune disease that occurs when the immune system attacks the protective covering of nerve fibers. This leads to problems with communication between the brain and the rest of the body. MS affects about 1 million people in the United States and often appears in young adults. While traditional treatment focuses on managing symptoms and slowing the disease’s progression, many individuals explore complementary and alternative approaches to improve their overall health.

Complementary and Alternative Medicine Approach

Many people with MS choose to use complementary and alternative medicine (CAM) alongside traditional treatments to help manage their condition. Research shows that about 60% of individuals with MS use CAM to support their health. Below, we highlight important aspects of this approach, including vitamins, supplements, diet, and other natural remedies.

Vitamins and Supplements for Multiple Sclerosis

Vitamins and supplements form the foundation of natural remedies for Multiple Sclerosis. Certain vitamins and supplements can play a crucial role in managing symptoms, reducing inflammation, and supporting overall health. These nutrients may help enhance nerve function and provide relief from some of the challenges associated with Multiple Sclerosis. Here are some commonly recommended vitamins and supplements for people with Multiple Sclerosis, along with references to support their effectiveness:

Vitamin D

• Why it’s important: Vitamin D helps support the immune system. In addition, it may lower inflammation, which is crucial for managing Multiple Sclerosis.
• Recommended dosage: 2,000 to 5,000 IU/day (based on blood levels).
• References: Research shows that sufficient vitamin D can improve symptoms and support overall health in individuals with Multiple Sclerosis.
• Recommended Supplement: Now Foods Mega D-3 & MK-7 5000 IU

Omega-3 Fatty Acids

• Why it’s important: Omega-3 fatty acids are helpful because they have anti-inflammatory properties. Furthermore, they may help reduce nerve inflammation and support brain health in people with Multiple Sclerosis.
• Recommended dosage: 1,000 to 3,000 mg/day.
• References: Studies indicate that omega-3 supplements can help ease symptoms and improve overall well-being in individuals with Multiple Sclerosis. Additionally, some studies indicate that flax seed oil in particular may be better than fish oil.
• Recommended Supplement: Now Foods Flax Seed Oil

Vitamin B12

• Why it’s important: Vitamin B12 is essential for nerve health. Moreover, it can help reduce fatigue, which is a common symptom of Multiple Sclerosis.
• Recommended dosage: 1,000 mcg/day (if deficient).
• References: Research shows that having enough vitamin B12 can improve energy levels and neurological function in people with Multiple Sclerosis.
• Recommended B12 Supplement: Garden of Life B12
  • B Vitamins are often synthetic even in some of our recommended supplement brands. See our natural vs synthetic ingredients page for more information.

Magnesium

• Why it’s important: Magnesium is important because it supports muscle and nerve function. As a result, it may help reduce muscle spasms and cramps associated with Multiple Sclerosis.
• Recommended dosage: 310 to 320 mg/day for women and 400 to 420 mg/day for men.
• References: Studies suggest that magnesium supplements can help lessen symptoms and improve muscle function in individuals with Multiple Sclerosis.
• Recommended Supplement: Now Foods Magnesium Citrate

Coenzyme Q10 (CoQ10)

• Why it’s important: CoQ10 is an antioxidant that helps support energy production in cells. Therefore, it may reduce fatigue in people with Multiple Sclerosis.
• Recommended dosage: 100 to 300 mg/day.
• References: Research indicates that CoQ10 can help boost energy levels and reduce fatigue in individuals with Multiple Sclerosis.
• Recommended Supplement: Now Foods Coenzyme Q10

Alpha-Lipoic Acid

• Why it’s important: Alpha-lipoic acid has antioxidant properties, which can help protect nerve cells from damage. Consequently, this is important for individuals with Multiple Sclerosis.
• Recommended dosage: 300 to 600 mg/day.
• References: Studies suggest that alpha-lipoic acid supplementation may help reduce symptoms and improve nerve function in people with Multiple Sclerosis.
• Recommended Supplement: Now Foods Extra Strength Alpha Lipoic Acid

Turmeric (Curcumin)

• Why it’s important: Curcumin, the active ingredient in turmeric, has anti-inflammatory properties that may help alleviate symptoms associated with Multiple Sclerosis.
• Recommended dosage: 500 to 1,000 mg/day of curcumin extract.
• References: Research shows that curcumin can help reduce inflammation and improve neurological function in individuals with Multiple Sclerosis.
• Recommended Supplement: Now Foods Turmeric Curcumin

Vitamin C

• Why it’s important: Vitamin C supports immune function and acts as an antioxidant, while also helping to prevent urinary tract infections, which are common in individuals with Multiple Sclerosis.
• Recommended dosage: 500 to 1,000 mg/day.
• References: Studies suggest that vitamin C can help reduce the risk of bladder infections by acidifying urine and supporting immune health.
• Recommended Supplement: Deva Vegan Food Based Premium Vitamin C
  • Vitamin C is often synthetic even in some of our recommended supplement brands. See our natural vs synthetic ingredients page for more information.

Cranberry

• Why it’s important: Cranberry is known to prevent bladder infections by inhibiting bacteria from adhering to the bladder wall, which is especially useful for individuals with Multiple Sclerosis prone to urinary issues.
• Recommended dosage: 500 mg/day of cranberry extract or 8 oz of pure cranberry juice.
• References: Research shows that cranberry supplementation can help reduce the occurrence of bladder infections, a common complication in people with Multiple Sclerosis.
• Recommended Supplement: Now Foods Cranberry Caps

Recommended Diets for Multiple Sclerosis

A generally healthy whole food diet is one of the most important natural remedies for Multiple Sclerosis. Here are six diets that may be helpful for people with multiple sclerosis:

1. Wahl’s Protocol Diet: A comprehensive nutritional approach designed to support brain health and manage multiple sclerosis. It emphasizes a diet rich in whole, unprocessed foods, including plenty of vegetables, high-quality proteins, healthy fats, and specific nutrients to reduce inflammation and improve overall wellness.
   • The Wahl’s Protocol
2. Mediterranean Diet: Focuses on healthy fats, whole grains, lean proteins, and lots of fruits and vegetables. This diet can help reduce inflammation and support brain health.
   • The Mediterranean Diet for Beginners
3. Paleo Diet: Emphasizes whole, unprocessed foods like meats, fish, fruits, and vegetables while avoiding grains and dairy. This diet aims to lower inflammation and promote overall health.
   • The Complete Paleo Cookbook for Beginners
4. Plant-Based Diet: Encourages eating whole, plant-based foods that are high in fiber and low in saturated fats. This approach can improve health and support the immune system.
   • PlantYou: 140+ Ridiculously Easy, Amazingly Delicious Plant-Based Oil-Free Recipes
5. Autoimmune Protocol (AIP) Diet: Similar to the Paleo diet but more restrictive. It removes common allergens and inflammatory foods to promote gut health and reduce autoimmune reactions.
   • The Autoimmune Protocol Made Simple
6. The Multiple Sclerosis Diet (Swank Diet): Low fat diet that encourages grains, fruits, vegetables, and lean proteins. Also encourages Omega 3 intake.
   • The Multiple Sclerosis Diet Book

Each of these diets is designed to reduce inflammation, support immune function, and promote overall health.

Other Natural Remedies for Supporting Multiple Sclerosis

• Regular Exercise: Activities like walking, swimming, and yoga can boost mood, increase energy, and support overall health.
• Stress Management: Practices like meditation, mindfulness, and deep breathing can help reduce stress and improve emotional well-being.
• Adequate Sleep: Getting 7-9 hours of quality sleep each night can help improve energy levels and brain function.
• Acupuncture: This traditional Chinese medicine practice may help reduce pain and improve overall well-being in some people with MS.
• Mind-Body Therapies: Techniques like yoga, tai chi, and guided imagery can improve physical and emotional health by reducing stress and enhancing relaxation.
• Massage Therapy: This therapy may help reduce muscle tension and improve overall well-being.
• Red Light Therapy: Red Light Therapy has been studied for its anti-inflammatory benefits, making it a potential tool to reduce pain and inflammation in individuals with multiple sclerosis (MS). It may also support nerve health by promoting tissue repair and reducing muscle stiffness, offering relief for those managing chronic MS symptoms.
• PEMF (Pulsed Electromagnetic Field) Therapy: PEMF therapy uses electromagnetic fields to stimulate cellular repair and reduce inflammation. Many individuals with multiple sclerosis (MS) report improvement in muscle stiffness, fatigue, and overall mobility after using PEMF devices, particularly those dealing with chronic inflammation and nerve-related symptoms associated with MS.

By combining these natural remedies with traditional treatments, individuals with multiple sclerosis can create a comprehensive plan to support their health and well-being. Always consult with healthcare providers before making changes to your treatment plan.

This website may contain affiliate links, meaning I may earn a commission at no additional cost to you if you make a purchase through them. The information provided here is for educational purposes only and should not be considered a substitute for professional medical advice; always consult a healthcare provider before taking any supplements.