Clean 15 and Dirty Dozen: What You Need to Know in 2024 When trying to eat healthier, choosing the right fruits and vegetables can feel overwhelming. That’s where the Clean 15 and Dirty Dozen lists come in handy. These two lists, published annually by the Environmental Working Group (EWG), help you make better decisions about…

Eating Clean in 2024: Protecting Your Health Through Smarter Food Choices You have heard the expression eating clean, but what is it and how do you do it? Eating clean is more important now, in 2024, than ever before. The foods we eat are often exposed to harmful chemicals like pesticides and heavy metals, which…

When picking out supplements, it’s important to know the difference between natural and synthetic vitamin, mineral, and herbal ingredients. Natural ingredients come from whole food sources, meaning they include all the nutrients that work together to help your body absorb them better. On the other hand, synthetic ingredients are made in labs and often lack…

Ginger Tea: A Natural Solution for Nausea If you ever feel that uncomfortable feeling of nausea, and are seeking a natural remedy, remember that ginger can help. Whether you’re traveling by boat or plane or facing challenges like pregnancy or chemotherapy, ginger tea can be a soothing and fragrant option. Why Ginger? Ginger contains a…

Red Light Therapy for Autoimmune Disorders: Natural Support for Healing and Pain Relief Red Light Therapy (RLT) is a promising natural remedy for individuals with autoimmune disorders. This non-invasive therapy uses specific wavelengths of light to penetrate the skin and promote healing at the cellular level. Here’s how Red Light Therapy can benefit those with…

PEMF for Autoimmune Disorders: Natural Support for Chronic Pain and Symptoms Pulsed Electromagnetic Field Therapy (PEMF) is a natural remedy that can be a powerful tool for people with autoimmune disorders. PEMF works by sending low-frequency electromagnetic waves through the body to improve cellular health and reduce chronic pain and inflammation. The electromagnetic waves used…

Flaxseeds: The Golden Grains for Gut Health If you struggle with digestion, you know how uncomfortable it can feel. Good digestive health is important for overall well-being and a healthy immune system. Flaxseeds are a simple yet powerful way to support your digestion. The Power of Flaxseeds Flaxseeds (Linum usitatissimum) may be small and shiny,…

Fennel Seeds: Nature’s Solution for Easy Digestion After enjoying a delicious, spicy meal, you might feel bloated and uncomfortable. A simple remedy to help with this is fennel seeds. After Eating Feeling inflated after a meal can ruin the enjoyment of eating. Rich foods can be hard to digest, but fennel seeds (Foeniculum vulgare) are…

Apple Cider: Nature’s Surprising Solution for Heartburn If you’ve ever felt a burning sensation in your throat or chest, you know how uncomfortable heartburn can be. It’s often caused by foods, stress, or medications, and it can ruin a tasty meal. Luckily, apple cider vinegar might be a natural way to help with this problem.…

Looking for supplement brands that use natural ingredients? It’s important to understand the difference between natural and synthetic ingredients. Natural ingredients come from whole foods like fruits, vegetables, and plants. They contain a variety of nutrients that work together to help your body absorb and use them better. Synthetic ingredients, on the other hand, are…